Yoga to Overcome Resistance In Life

Yoga As a Way to Overcome Resistance

Yoga As a Way to Overcome Resistance

Yoga As a Vehicle to Overcome Resistance

One day when I was trying to talk myself into doing a much difficult asana I suddenly realized how much resistance I was having to it. I didn’t want to do, it was too painful, oh some day I will practice it, I don’t have enough time, etc. as the list of excuses streamed through my head. Not only was I having physical resistance but psychological resistance as well. Then almost instantly I noticed that I do the same thing in my life when I have to do something that I really would rather not do but know it is for my highest good. The same scenario plays out all the sudden I seem to be hungry, hhmm, maybe I’ll have some tea or I have to go to the bathroom (the classic escape route). Frantically my mind is thinking of things I could be doing except for what I really need to be doing. I was creating all these distractions to avoid the pain either externally or internally. I was allowing myself to be in bondage of procrastination. Putting off what could be achieved today. The beautiful thing about doing yoga asanas is, when done with complete awareness and being fully conscious of your breath it brings you directly into the moment in that space of pratyahara (withdrawal of the senses). If I just fully allow myself to be completely present and breath through the discomfort, the pain disappears then I feel as if I created space for something new. It’s as if this physical release is causing a psychological breakthrough. Moving through my asana practice unconsciously is the same as moving through my life unconsciously. This is the main reason why I do yoga is to awaken my awareness in all aspects of my being. If I can achieve this in my physical body I can certainly achieve this in my external world. So the next time I am struggling with Urdvha Dhanurhasana I have to remind myself it is part of my breakthrough.